Does juices become a substitute for food?

Does juices become a substitute for food?

Juices Who among us does not like juice? But we are not talking about local juice, which includes strawberries, kiwi and bananas. We are talking about juice based exclusively on plants, such as beets, turnip, spinach, celery, spinach and lettuce. These types of juice are used instead of meals to be consumed during breakfast, lunch and dinner instead of eating solid meals.Some people actually eat one frozen meal a day and prefer to drink juice at all times. Other people exercise excessively to maintain fitness, and simply take vitamins and drink cold-pressed vegetable juice.


Proponents of these juices, which have become very popular among celebrities and stars who want to keep them strong, say they include many antioxidants and anti-inflammatory drugs, and are therefore excellent for fighting disease and maintaining health, while keeping a slim body free of extra pounds.
It is remarkable that there is a special technique for obtaining nutritious and beneficial vegetable juice. The age of the vegetables must be cold, because the enzymes are all damaged if the temperature reaches 48 degrees Celsius.So, healthy juice is just as popular as coconut water.


Proponents of healthy vegetable juice rather than solid meals say that vegetables and fruits are no longer as nutritious as they used to be, so everyone should eat at least 10 servings a day to get the ingredients needed, Steadily.Drinking juice instead of consuming solid meals helps keep your body lean, and it's no wonder Hollywood stars are always drinking juice.As with everything in this world, there are those who oppose the idea of ​​drinking juice instead of eating vegetables. One of the world's most famous cancer doctors says the secret of long life is due to whole foods, not juice, and warns against excessive drinking of vegetable juice because this has a negative effect on thyroid function.