Yoga Exercises to Relieve Back Pain

Different Exercises To Keep Yourself Healthy and Fit

Yoga Exercises to Relieve Back Pain

Yoga is one of the most important exercises that helps in the treatment of many diseases, including mental and neurological diseases and bone and joint diseases. It has been shown that the practice of yoga exercises contribute very high in promoting and stimulating blood circulation and relaxation of muscles. Many people have complained of back pain. We will take you dear yoga exercises to treat back pain. Yoga practice greatly helps to stretch the spine, and the vertebrae of the joints and joints in the back area very gently. This works on the pain gradually disappears. Follow us in this article five types of yoga exercises to relieve back pain, and know them.

Exercise 1: Cat position

Of magical yoga exercises that are effective in relieving annoying back pain, cat posture exercises. This position greatly helps to ease the back muscles, and reduce the pain of the joints significantly. This is done in the form of cat movements. Start with the curved table position by placing both knees on the ground, then in your neck toward the back. At the same time keep your neck in a neutral and relaxed state. Then breathe well through stretching through the inhalation process. Immediately after you rely on the position of the movements of the cat by curving your back with your view up to the ceiling. Then start the exhalation process. Repeat the exercise ten times.

Exercise 2: The position of the boat

The position of the boat is also one of the yoga exercises specialized in the treatment of acute back pain. This position moves the back muscles calmly and relaxedly. It extends through your feet and knees on the ground, and at the same time back your back without fully circulating the lower part of your back. Then raise your legs forward at a 45 degree angle. Here, pull your stomach out of the stomach and push it forward strongly up and down, and continue for several minutes. Repeat this exercise five times. With return to the first position and so on.

Exercise 3: The position of squatting inverted

Inverted squatting mode is one of the most widely practiced Yoga exercises in yoga halls. It depends on the position of squatting inverted, and this exercise is very important in the alleviation of back pain significantly, because it works to lengthen the back muscles of the back loosely, and helps to strengthen the discs in the back of the back significantly. This exercise is done by lying on the back with the spine fully touching the carpet, and then raise your knees up toward the chest, lifting your head from the ground and lifting the chin at the top of the knee. Then tighten your body firmly and at the same time tighten your lower back muscle more. Repeat this exercise several times.

Exercise 4: Sit forward

The sit-down posture aims to relieve irritating back pain, one of the most prominent yoga exercises that helps relax, relax, stretch muscles and joints, and enhance the health of the vertebrae. The sitting position is bent forward with sitting on the floor elongated, and then bending your back with the rush forward, holding the thumb of your feet and your head heading down. Repeat this position for ten breaths. You will feel a marked improvement and this exercise will gradually ease back pain.

Exercise 5: The position of the dove

The Dove Position Exercise is one of the most amazing yoga exercises in relieving back pain. This position extends the muscles of the back well. The position of the dove aims to lengthen the lumbar muscles and the muscles holding the thigh and legs. In addition to its role in increasing the elasticity of the back vertebrae, calming the nerves and rest the spine. The position of the dove is by lying on the ground and then bow your feet and knees, and then lift your right leg up and at the same time bring it to the right ankle, and this in order to feel comfortable. Left thigh with right knee. This with the left knee pushing forward, keep on that for several seconds, then repeat the same steps with the left leg.

Best  exercises to tighten the muscles of the abdomen

Exercise is one of the most powerful and natural ways to get rid of excess weight, especially abdominal fat.The abdominal area is one of the most common areas where fat and fat accumulate and show the features of weight gain. So it must be disposed of continuously so as not to cause excessive weight gain, difficult to get rid of after that. Therefore, the best solution to eliminate the tummy tucks and tighten the muscles, is to exercise some exercises to tighten the abdominal muscles, and in a very short time. So we chose you today five exercises very effective in stretching the muscles of the abdomen in just 30 minutes. Follow these exercises to get a tight, tummy-free belly.



5 Simple exercises to tighten buttocks and buttocks

Buttocks and buttocks are problems that may cause you embarrassment and discomfort, especially if you do not respond to diet and diet. Exercise is the best way to get rid of the buttocks in a fast and safe manner. It will also help you tighten your skin and reduce the effects of stretch marks.

 Five  exercises you can do at home to get rid of buttocks and thighs without the need for complicated devices.

Exercise 1:

Of simple exercises that help burn fat buttocks and also help to stimulate blood circulation and strengthen the tendons of the knee.
Take the position of standing with the inclusion of feet, and advised to use appropriate weights and raise the level of shoulders. Take a step back with your knee on the ground and then reciprocate with the other foot and then rest on the knees together and return to the position again. Repeat the exercise 10 times per set.

Exercise II Ballet status:

Sit down with one of the feet bent forward and the other foot back. Advise with hands on the ground and raise your foot as far as possible with the pressure on the back rather than on the front knee. Keep this position for 15 seconds and put it on the floor for 10 seconds and repeat 10 times per foot.

Exercise 3:

Take the position of standing with the appropriate weights and raise the level of shoulders, national Bend the right knee behind the left foot with the left foot bend 90 degrees, and then return to stand again. Repeat the exercise 10 times and repeat it alternately with the other foot.

Exercise 4:

Lie on your back with your foot pulled together and your knees together. Lift your buttocks with your feet on the floor and lift your heels. Open the knees and continue to lift the rear for 10 seconds, then join the knees and repeat 5 times with the return to lie down a little rest, and repeat the exercise five more times.

 Exercise 5:

Step 1: Take the position of standing with the reduction of the hands on both sides of the body and use the appropriate weights. Bend the right foot back and bend the left at a 90 degree angle with the back of the back up and down and fix the foot on the previous position and then return to stand position.

Step 2: Bend the right foot at a 90 degree angle, extend the left side as far as possible with your hands down and then back to stand again. Repeat the exercise in a set of 10 times per foot.