How to cure cough with natural ingredients

How to cure cough with natural ingredients

Maybe you spontaneously take drugs that have side effects. To be healthier, there's nothing wrong if you switch to natural medicines such as honey, ginger and lemon.Reporting from Boldsky, these three natural ingredients can be used as traditional home remedies to treat coughs and have gained a good reputation medically.Each of these ingredients has powerful properties to treat coughs and when combined, the benefits are multiplied.



Ginger is often used to relieve sore throats and reduce coughing due to natural analgesic properties. Ginger has a medicinal component, including essential oils, antioxidants and oleoresins. Oleoresin is known for its antitussive ability, which means it can relieve and suppress coughing.Meanwhile, honey is considered a very good drug to relieve cough because it has antibacterial properties that help eliminate cough-causing bacteria.Meanwhile, lemon is an orange fruit rich in vitamin C that strengthens the body's immunity. Lemon has strong antibiotic, antibacterial and antiviral properties that can ward off bacteria and viruses that cause coughing.


When ginger, honey and lemon are combined, all three will stimulate the salivary glands and trigger the release of mucus through the airways and will soothe the throat.After knowing the benefits of these three natural ingredients, it's time to find out how to make it.

How to make

material

1 cup of honey

2 lemons

2.5 inches of ginger

1 glass of water

Method

Step 1: Peel the ginger root and cut into small pieces.

Step 2: Grate the lemon peel to get 1-1.5 teaspoons of lemon peel.

Step 3: Take the pan and pour 1 cup of water into it. Then, add the chopped ginger and lemon zest into the water and stir.

Step 4: Boil the liquid and simmer for 4-5 minutes.

Step 5: Strain the liquid into a bowl until the pan contains only a little ginger and lemon zest. Set this aside.

Step 6: Take another pot and pour 1 cup of honey into it. Allow this to heat the low heat for the next 8-10 minutes. To be attentive, make sure honey doesn't boil because it will destroy the medicinal properties.

Step 7: After hot honey, pour the lemon and ginger liquid that has been prepared beforehand into it. Then, squeeze 2 lemons and pour into this mixture.

Step 8: On a low-medium flame, continue stirring this mixture for the next 10 minutes, until the liquid starts to bubble and boil.

Step 9: After the mixture is cooked, remove the heat and allow it to cool until warm to touch. Then, pour it into a glass jar. Try not to pour it in heat into a glass container because it can cause cracks and rupture. Also, don't use plastic containers.


In making it, at least you need 10 minutes of preparation time and 30 minutes of cooking time to produce one bottle.For storage instructions, try to keep it in a cool, dry and hygienic place, and not be exposed to direct sunlight. Drink this mixture three times a day for at least three days to see the effect. This herb is better consumed in 3 weeks.For information, adults and teens can consume this herb because it is safe. Meanwhile, for pregnant women and babies better consult a doctor before drinking ginger, honey, and lemon.